Creatine is naturally produced in the human body from amino acids primarily in the kidney and liver. It is transported in the blood for use by muscles. Approximately 95% of the human body's total creatine levels is located in skeletal muscle.
A French scientist is believed to have discovered creatine in 1832. The first published report of creatine having bodybuilding effects was in The Journal of Biological Chemistry in 1926! Although we've known about creatine benefits for a few years, the first use we know of, was the 1992 Olympic games in Spain.
What is creatine? Our bodies naturally make this compound, which is used to supply energy to our muscles. It is produced in the pancreas,liver and kidneys, and is transported to your muscles through the bloodstream. This high-powered metabolite is used to regenerate the muscles' ultimate energy. More information
Creatine is 100% natural and occurs naturally in many foods. However, the very best source is creatine powder, as creatine monohydrate because it contains more creatine per weight of material than any other source
Does creatine work ?
Creatine tablets are bodybuilding's ultimate supplement, and for good reason. For one thing, creatine can significantly increase lean muscle mass. It is also thought to improve performance in high-intensity exercise, increasing energy levels, and speeding up recovery times. Creatine supplements ability to enhance energy reserves in muscles comes from its muscle protein synthesizing action, while minimizing protein breakdown. This occurs because creatine has the beneficial effect of super-hydrating muscle cells with water. It enhances muscles' growth too making the muscles stronger and larger.
Quite a few studies have been done on how to use creatine and to figure out why and how it works so well. Another unexpected benefit attributed when doing creatine reviews was that: creatine can accelerate fat loss, but still, building lean body mass!
So anyone who wants more energy, build more muscle faster, and have more endurance should try supplementing with creatine loading. Who would like to increase lean muscle mass, recuperate faster, and lose some fat should use the best creatine.If you are involved in intense physical activity, physical stress and fatigue or likes measureable results should buy creatine.
Creatine Side Effects
Excellent results have been observed in taking creatine supplements in different ways. The first is called creatine loading. This method works very well for the new starter.It involves loading up or saturating your muscles with creatine. During the first few days to a week, 20 to 30 grams per day. After this initial time, take a regular amount of between five to fifteen grams per day to keep your muscles saturated. The other way is a more gradual approach in how to take creatine . Over a longer period, there is no loading phase you just take from five to fifteen grams per day, everyday. Some of best results have been seen when creatine is used with a high carbohydrate base, like dextrose and taken about one-half hour before exercise.
No dangers of creatine have been reported in any studies . NONE! Creatine is totally safe and effective. Creatine has never been shown harmfully toxic. Nevertheless, just like with anything, it is not recommended to take too much, once your muscles are saturated with creatine, any more is wastful. Use the recommended dosages, and be prepared to experience the best muscle, strength, energy, and endurance possible!
It is available as creatine pills,creatine powder,creatine tablets,creatine capsules, see which is best for you.
As with all things you should ask a medical professional before embarking on a supplement/exercise regime.